International Health Coach Certification Practice Exam 2026 - Free Health Coach Practice Questions and Study Guide

Client goals refer to the specific objectives that clients aim to achieve through their coaching sessions. This understanding emphasizes the client-centered nature of the coaching relationship, where the client's aspirations and desired outcomes guide the coaching process. In effective coaching, these goals are not just arbitrary aims but are typically developed collaboratively between the coach and the client, ensuring they are tailored to the individual’s unique context, values, and life situations.

Establishing clear goals is fundamental in coaching because they provide direction, motivation, and benchmarks for measuring progress. These goals may encompass various aspects of a client's life, including personal development, health, career, relationships, and more. Through regular check-ins, feedback, and adjustments, coaches help clients stay focused on their goals while providing support to navigate challenges that arise along the way. This collaborative and personalized approach helps to foster accountability and self-efficacy in clients, ultimately empowering them to strive towards their desired achievements.